Friday, February 6, 2009

WOD: Longer Rounds Get More Results

The WOD was titled, Longer Rounds Get More Results, and it consisted of max rounds in 20 minutes of,
  • 10 Sumo Deadlift High Pull 95lbs
  • 8 Hang Cleans 95lbs
  • 6 Thrusters 95lbs
That was a tough one. I was semi-delirious during my fifth and final round and I must have looked absolutely pathetic (off-balance, staggering and drooling). But I got the 5 rounds in and I'm very happy about that -- lifting the 95lb bars alongside the big boys.

For perspective, that's a total of 11,400 lbs lifted over a 20 minute span. I was shaking afterwords.

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