WOD: Longer Rounds Get More Results

The WOD was titled, Longer Rounds Get More Results, and it consisted of max rounds in 20 minutes of,

• 10 Sumo Deadlift High Pull 95lbs
• 8 Hang Cleans 95lbs
• 6 Thrusters 95lbs

That was a tough one. I was semi-delirious during my fifth and final round and I must have looked absolutely pathetic (off-balance, staggering and drooling). But I got the 5 rounds in and I'm very happy about that -- lifting the 95lb bars alongside the big boys.

For perspective, that's a total of 11,400 lbs lifted over a 20 minute span. I was shaking afterwords.