Thursday, October 28, 2010

More squats; power cleans

Well, more squats today.

Buy in: Five max reps power clean; reps meaning the bar is touch and go on the ground and your hands stay in contact with the bar the whole way.

Managed to 5 @ 165 lbs and 3 @ 185 lbs. The 185 lbs was also a PR.

WOD

  • 100 Squats
  • 6 Push Press, 6 KB Swings
  • 80 Squats
  • 8 SDLHP, 8 KB Swings
  • 60 Squats
  • 10 Push Press, 10 KB Swings
  • 40 Squats
  • 12 SDLHP, 12 KB Swings
  • 20 Squats
  • 14 Push Press, 14 Kb Swings

*weight for the Push Press is 70% of your 1 rep max (so 115lbs for me)
* KB weight 32 kg/24 kg

Time = 15:38. Crushed it.

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