Tuesday, January 25, 2011

Heavy power cleans

Buy in: Two snatch cleans per minute for ten minutes (I did 75 lbs).

WOD: Five rounds:

  • 3 x power cleans at body weight (I did 155 lbs)
  • 6 x chest to bar pull-ups
  • 9 x box jumps (28")
Time = 8:18

Cash out: 20 x barbell roll-outs.

1 comment:

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