Nancy

Did my first (honest) Nancy fully prescribed: Repeat five times:

• 15 overhead squats (95lbs)
• 400m run

Time = 19:10 (PR).

Nancy

Did "Nancy" today fully prescribed:

• 15 Overhead Squats (95lbs/ 65 lbs)
• 400 m Run

5 rounds.

Sadly, I cannot remember my time -- but it doesn't matter as my squats were not very deep. I may not do it fully prescribed next time to ensure that I get full range of motion.