5k run

Ran 5k today, didn't time it.

5k run

Ran 5k in 26:56. Trying to get back into proper running/marathon shape. Nice to do a run doing better than 5:30 splits. Still challenging, though, and breathing far too hard.

10k run

Ran 10k in 1:03:00. Not fun. Need to get back into marathon shape.

5k run

Ran 5k today, nothing special in terms of time. My last run and work-out before Sunday's half-marathon.

10k run

Ran 10km in 1:17 (PR). Must do sub 1-hour next time.

7.5k run

Ran 7.5km in 44:43.

14k run

Ran 14k (a PR for distance) in London. Time = 1:30:16.

9.4k run

More half-marathon training: ran 9.4 km in just under an hour.

10k run

I did my first 10k run today as I prepare for May's half marathon: My time was a very respectable 1:03:28.

5k run

Did a 5k run today in the freezing cold -- minus 12 with the wind chill. I foolishly did not bring gloves and I nearly froze my hands off. Time = 29:13. Felt great to be sub-30 again.

[Cuba] 5k run

Ran 5k on Varadero beach. Bliss.

[Cuba] 500 x 4 run @5k pace

Running on Varadero beach: 500 x 4 run @5k pace.

[Cuba] 5k run

Did a 5k run on Varadero Beach. A life highlight.