Today's WOD, Practice Makes Perfect, consisting of high hang power cleans: 3/3/2/2/2/1/1/1/1
Maxed out at 115lbs (PR). This lift has virtually nothing to do with weight and everything to do with technique.
Showing posts with label high hang power clean. Show all posts
Showing posts with label high hang power clean. Show all posts
Monday, January 19, 2009
Subscribe to:
Comments (Atom)
Posts
