A regular high-intensity, three-minute workout has a significant effect on the body’s ability to process sugars. Research published in the open access journal BMC Endocrine Disorders shows that a brief but intense exercise session every couple of days may be the best way to cut the risk of diabetes.
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Showing posts with label high-intensity workouts. Show all posts
Showing posts with label high-intensity workouts. Show all posts
Wednesday, January 28, 2009
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