Sprints!

Good cardio WOD: Three rounds of:

• Run 200 meters
• Rest one minute
• Run 400 meters
• Rest two minutes
• Run 600 meters
• Rest three minutes

Time: 27:25. Not bad.

800 meter runs

Well, it was more like 675 meter runs. Four rounds, each for time. I averaged 2:45; my first run was 2:30.