CrossFit Chronicle: sweat

Showing posts with label sweat. Show all posts

Saturday, May 16, 2009

Spazy sevens

Today's WOD: 7 rounds of,

7 x box jumps
7 x burpees
7 x thrusters with 40lbs dumbbells in each hand

I don't think I sweated so much in my life.

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Personal records

Bests and maxes:

1k row: 3:23 [2011.11.15] {prior 3:35}
2k row: 7:16.7
5k row: 18:46.7
5k run: 26:20
10k run: 1:01:17
12k run: 1:16:48
14k run: 1:30:16
22.1k run (half marathon): 2:09:13

Beep test: 10.5 [2010.06.27]
KB swings (20kg) x 150: 9:47 [2010.01.28]

Back squat: 265 lbs [2010.02]

Bench press: 155 lbs [2012.05.01]

Standing box jump: 36" [2010.09.10]
Clean: 200 lbs [2011.06.07]

Clean (squat): 195 lbs [2011.02.22]
Deadlift: 400 lbs [2012.02.13] {prior 385}

Consecutive double-unders: 45 [2011.03.14]
Front squat: 255 lbs [2012.02.07] {former 245 lbs]

Hang clean: 165 lbs [2010.11.18]
Overhead (C&J): 175 lbs [2011.02.17]

Overhead squat: 155 lbs [2012.02.10] {prior 120 lbs}
Press: 120 lbs [2011.02.28]

Consecutive kipping pull-ups: 27 [2012.04.17]
Push-press: 175 lbs [2011.12.29] {prior 165, 170 lbs}
Snatch: 135 lbs [2012.03.03] {prior 130 lbs [2011.05.03]}

Thruster: 160 lbs [2010.10.26]

Benchmark WODs:

Angie: 29:11

Badger: 39:02
Cindy: 12 rounds
Crossfit Total: 700 [2010.01.14]

DT (@135 lbs): 20:29 [2010.04.08]
Daniel: 24:08
Diane: 8:29 (scaled)
Grace: 5:53 [2010.07.14]
Fight Gone Bad: 273 [2010.02.18]

Filthy Fifty: 33:29 [2011.12.15] {prior: 44:24 2010.07.10}

Fran: 12:54
Helen: 10:58 [2010.04.06]
Jackie: 9:27 (2011.05.04]
Karen: 6:08 [2010.03.26]

Kelly: 30:48 [2010.06.10]

Nancy: 19:10 [2010.04.01]

Nutts: 31:50 (scaled) [2010.05.31]

Rankall: 6 rounds [2011.11.19]

The Chief: 21 2/3 [2010.05.28]

Saturday, May 16, 2009

Spazy sevens

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Saturday, May 16, 2009

Spazy sevens

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Personal records

Blog Archive

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