Sunday, February 8, 2009

WOD: Lunges, squats and push-ups

Today's WOD: 5 rounds of time of:
  • 20 lunges w/ 45lbs overhead
  • 10 squats
  • 10 push-ups
Just shy of 10 mins. Didn't like this one at all.

2 comments:

  1. George... I add you to my blog... thrivingoncrossfit.blogspor.com

    ReplyDelete
  2. I now realize that in order to post a comment I first have to "preview" it then It'll be able to post!!!

    ReplyDelete