Friday cleaning

Today's WOD:

Strength

• 3 sets of 3 reps: Press
• 3 sets of 3 reps: Push Press

I did the presses at 95 and 105 lbs; the push presses at 135 lbs (I think).

Rest a few minutes, followed by five rounds of:

• 10 x Power Cleans 175 lbs/110 lbs
• 10 x Burpees

I lifted at 145lbs; time was 11:26 which made me happy.