Thursday, February 25, 2010

This one's gonna take a while

Keeping in our theme of MET CON week: WOD:
  • 100 - 2 count Mountain Climbers
  • 90 - Jumping Lunges
  • 80 - Sit ups
  • 70 - Double Unders
  • 60 - Box Jumps 20 "
  • 50 - Deadlifts 95 lbs/ 65 lbs
  • 40 - AB Roll Outs 95 lbs/ 65 lbs
  • 30 - Ring Rows
  • 20 - Squat Cleans 95 lbs / 65 lbs
  • 10 - Turkish Get ups 35 lbs/ 25 lbs
Time: 36:03. I had no legs today and the first two movements wiped me out. A bit frustrated, actually. Still feeling the effects of those Curtis P's from two days ago. Also didn't eat very well today.

No comments:

Post a Comment