- 100 - 2 count Mountain Climbers
- 90 - Jumping Lunges
- 80 - Sit ups
- 70 - Double Unders
- 60 - Box Jumps 20 "
- 50 - Deadlifts 95 lbs/ 65 lbs
- 40 - AB Roll Outs 95 lbs/ 65 lbs
- 30 - Ring Rows
- 20 - Squat Cleans 95 lbs / 65 lbs
- 10 - Turkish Get ups 35 lbs/ 25 lbs
Thursday, February 25, 2010
This one's gonna take a while
Keeping in our theme of MET CON week: WOD:
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