Today was a body-weight metabolic conditioning workout that had all of the components of the benchmark workout "Cindy" along with rest components like the benchmark workout "Barbara". Each three minute effort should be a full out everything effort with the goal being consistent across the four rounds.
I'm a 41 year old male (6' 1", 195 lbs) who joined Oakville's Canadian CrossFit in September 2008; and I started working out at Burlington's CrossFit Connection in September 2009. Aside from some jogging and yoga I've never really been athletic; weight-training and gymnastics are completely new to me. CrossFit is an opportunity for me to increase my fitness and push myself to new levels.
This blog is where I record the details of my workouts, track my progress and note my PRs.