Legs 'n core

Today's WOD:

• Strength: Back Squat 4 sets of 5 reps @ 85 % 1 rep max

Rest a few minutes

• 50 Double Unders

Reps of 10,9,8,7,6,5,4,3,2,1 of:

• Wall Ball
• Sit Ups
• Box Jump Squats *

Finish with:

• 50 Double Unders

* the box jump squat is a jump squat where you land on the box then jump off the box and land in your full squat.

Time: 13 minutes and change