Tuesday, February 9, 2010

High intensity, long breaks

Today's WOD:
  • 8 Box Jumps
  • 6 Push Press 115 lbs/ 75 lbs [I did 95 lbs]
  • 5 Pull Ups
  • 3 KB Swings 32 kg/24 kg [I did the 24 kg by accident]
* Complete 3 Rounds of this circuit
** Rest three minutes after each of the three rounds
*** Repeat four times

Can't remember my time, but it was around 24 minutes or so. I think....

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