Tuesday, February 23, 2010

Met-con with Curtis P

WOD: Four rounds of:
  • 9 Curtis P's * 95 lbs/ 65 lbs
  • 15 Box Jumps
  • 21 Burpees
* the Curtis P is - 1 hanging squat clean- right leg lunge- left leg lunge- push press.

Time: Just shy of 32 minutes.

Okay, this was one of the toughest WODs in quite some time. Maybe even as tough as the Fight Gone Bad we did several days ago. It took me forever to catch my breath when it was done. Very, very sore legs and ass after this one. Those Curtis P's are tough!

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