Saturday, February 20, 2010

Grace-like WOD -- but with squat cleans

A great but challenging WOD today:
  • 30 squat cleans to overhead (RX was 145 lbs, I did 135 lbs)
Time = 11:52

Followed by a relay row in which I did about 1,100 meters. My legs!! The lactic acid, oh how it burns....

That was one intense hour of work!

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