- 20 seconds of Thrusters (135 lbs, 95 lbs) [I did 115]
- 10 seconds of rest
- 20 seconds Box Jumps
- 10 seconds rest
- 20 seconds of Sumo Deadlift Highpull (135 lbs, 95 lbs) [I did 115]
- 10 seconds rest
- 20 seconds of Sit ups
- 10 seconds rest
Friday, February 26, 2010
Heavy Tabata
Heavy Tabata: Eight rounds of:
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