Heavy Tabata

Heavy Tabata: Eight rounds of:

• 20 seconds of Thrusters (135 lbs, 95 lbs) [I did 115]
• 10 seconds of rest
• 20 seconds Box Jumps
• 10 seconds rest
• 20 seconds of Sumo Deadlift Highpull (135 lbs, 95 lbs) [I did 115]
• 10 seconds rest
• 20 seconds of Sit ups
• 10 seconds rest

* after every 2 rounds you get one minute rest; scale the weight for this workout as needed BUT this should be heavier then you are used to.