30 is the number

Today's WOD:

• 400 m Run
• 30 Hanging Squat Cleans 95 lbs/ 65 lbs
• 400 m Run
• 30 Steps OH Lunge with Barbell 95 lbs/ 65 lbs
• 400 m Run
• 30 Weighted Sit ups 35 lbs/ 25 lbs plate
• 400 m Run
• 30 Man Makers 35 lb/ 25 lb Dumbells

Time = 27:50

Note: I did the lunges at 75lbs.