Monday, June 28, 2010

Renegades of squat

First WOD after the competition; no rest for the wicked: Renegades of squat is three rounds of:
  • Front squats (115lbs)
  • One minute rest
  • Back squats
  • One minute rest
  • Air squats
Score is total number of reps. My count was 80+76+69=225

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