WOD: Four rounds of:
- 10 Squat Cleans 135 lbs/ 95 lbs
- 15 Box Jumps
- 15 Ring Rows*
* Ring Rows are full plank position do not drop your hips or bend your knees, fully parallel to the floor, full extension at the bottom , hands to armpits at the top.
CASH OUT: 5 minutes of hip mobility work- duck walk, pigeon, frog stretch, side lunge,deep lunge etc.
Time = 21:43