Friday, June 4, 2010

A ton of work

Actually, make that eight tons of work.

Very interesting WOD today where we had to back-squat a ton (2500lbs) during each round, followed by a 400 meter run.

We could choose any weight, but the sum total had to reach one ton.

For eight rounds.

I did 95lbs x 24 reps/round -- which was probably not a great idea -- fewer reps may have been more ideal.

So, in total, we back-squated 20,000 lbs (!) and ran 3.2km.

Time = 32:42.

Fairly happy with that time. It was a bruiser.

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