Actually, make that eight tons of work.
Very interesting WOD today where we had to back-squat a ton (2500lbs) during each round, followed by a 400 meter run.
We could choose any weight, but the sum total had to reach one ton.
For eight rounds.
I did 95lbs x 24 reps/round -- which was probably not a great idea -- fewer reps may have been more ideal.
So, in total, we back-squated 20,000 lbs (!) and ran 3.2km.
Time = 32:42.
Fairly happy with that time. It was a bruiser.