Tuesday, June 22, 2010

Whole lotta burpees

WOD composed of 90 burpees, 42 push jerks and 2km of running:
  • Run 800 m
  • 15 Push Jerks 135 lbs/95 lbs
  • 15 Burpees
  • Run 600 m
  • 12 Push Jerks
  • 20 Burpees
  • Run 400 m
  • 9 Push Jerks
  • 25 Burpees
  • Run 200 m
  • 6 Push Jerks
  • 30 Burpees
Time = 27:32

It's worth noting that I accidentally did push-presses instead of push jerks.

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