Tuesday, June 1, 2010

Running Grace

Running Grace today:
  • 1 mile run
  • 15 x clean-and-jerk (135lbs)
  • 800m run
  • 10 x clean-and-jerk
  • 400m run
  • 5 x clean-and-jerk
Time = 21:55

A good future goal for this one is a sub 20 time. That would require, quite obviously, more aggression on the run, but there's no doubt that I could have ripped through the C&J's a bit quicker.

Later in the day I did a 5k run.

No comments:

Post a Comment