Running Grace

Running Grace today:

• 1 mile run
• 15 x clean-and-jerk (135lbs)
• 800m run
• 10 x clean-and-jerk
• 400m run
• 5 x clean-and-jerk

Time = 21:55

A good future goal for this one is a sub 20 time. That would require, quite obviously, more aggression on the run, but there's no doubt that I could have ripped through the C&J's a bit quicker.

Later in the day I did a 5k run.