- 1 Power Clean
- 3 Hang Squat Cleans
- 2 Push Jerks
- Run 200'
Time = 9:45 lifting 65lbs.
Showing posts with label 2 minute defence. Show all posts
Showing posts with label 2 minute defence. Show all posts
Friday, January 2, 2009
WOD: 2 Minute Defence!
This is the 2 Minute Defence: 5 Rounds of:
Time = 9:45 lifting 65lbs.
Time = 9:45 lifting 65lbs.
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