Friday, January 2, 2009

WOD: 2 Minute Defence!

This is the 2 Minute Defence: 5 Rounds of:
  • 1 Power Clean
  • 3 Hang Squat Cleans
  • 2 Push Jerks
  • Run 200'
Rest 2 minutes. Repeat.

Time = 9:45 lifting 65lbs.

1 comment:

  1. Kudos on the self-transformation through exercise, George.

    I'd like to read a post on how you choose CrossFit, and another post on why you use a blog to record the exercises. I understand the virtues of having on-line public records. I don't understand why you picked a blog over a spreadsheet (GoogleDocs or EditGrid) or a notebook (Google Notebook or Evernote). Finally, have you considered adding a food journal to your on-line presence?