Showing posts with label Fran. Show all posts
Showing posts with label Fran. Show all posts
Tuesday, August 11, 2009
Fran FAIL
A word of advice: Don't do Fran after a 2-week vacation where you did nothing but sit on your ass all day. I had to bail after the first round (extreme dizziness and nausea). My first CrossFit DNF!
Friday, July 3, 2009
Fran
Did Fran today for the first time fully prescribed: 21, 15, 9 thrusters @ 95lbs and pull-ups. Time = 12:54 (PR)-- surprisingly miserable. This one beat me up bad. Lots of room for improvement, but glad to be doing it prescribed.
Saturday, June 6, 2009
Hurricane Fran
Today's WOD: Hurricane Fran - Ten Rounds for time of,
- 5 x Thrusters (I did 2 at 95lbs, 8 at 115lbs)
- Pull-ups
Subscribe to:
Comments (Atom)
Posts
