Grace

Classic benchmark WOD: 30 clean and jerk for time.

Time = 5:53 [PR].

Grace

I did Grace today for only the second time fully prescribed. Last time I did it was five months ago in a time of 12:43. Given that (relatively) unimpressive time I wasn't sure what to expect.

Well, big improvement. Actually, huge improvement. Grace is:

• 30 x clean-and-jerk (135lbs)

Time = 6:28 (PR)

Feeling very good about this -- most particularly because I am certain that I can shave off those 28 seconds next time.

Running Grace

A variant of Grace:

• 10 x clean-and-jerk (135lbs)
• 100m run
• 8 x clean-and-jerk (135lbs)
• 200m run
• 6 x clean-and-jerk (135lbs)
• 300m run
• 4 x clean-and-jerk (135lbs)
• 400m run
• 2 x clean-and-jerk (135lbs)

Time = 11:31

Grace

Did my very first fully prescribed Grace today: 30 x clean and jerks at 135lbs. Did it in 12:43 (PR)

Grace

Did Grace: 30 clean and jerk @ 95lbs for time = 6:32 (PR).

WOD: Grace

We did Grace today, 30 Clean & Jerk for time.

I lifted a 95lb bar and finished at 6:59. First time doing it, so a PR.