Thursday, December 17, 2009


I did Grace today for only the second time fully prescribed. Last time I did it was five months ago in a time of 12:43. Given that (relatively) unimpressive time I wasn't sure what to expect.

Well, big improvement. Actually, huge improvement. Grace is:
  • 30 x clean-and-jerk (135lbs)
Time = 6:28 (PR)

Feeling very good about this -- most particularly because I am certain that I can shave off those 28 seconds next time.

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