Max front squats + Met Con

Did max front squats today, first time since late last year. I improved my personal best to 225 lbs from 205 lbs. I did an attempt at 235 lbs, but couldn't even budge from the full squat position.

After that we did the following for five rounds:

• 10 power cleans (135lbs)
• 5 ring dips

Time = 7:21 (including 3 failed power clean attempts on account of a broken bar!)

Max front squats

Maxed out at 205 lbs (PR).

Then we did a group workout with one partner doing 200 wall ball shots and 200 kettle bell swings (20kg). Took us 16:11.

Also played hockey tonight. We lost 5-4, but I had a very nice assist.

WOD: Front squats and handstand push-ups

Front squats and handstand push-ups: Three rounds, 21-18 and 15 of,

• Front Squat @ 115lbs
• Handstand Push-ups