Thursday, March 25, 2010

Max front squats + Met Con

Did max front squats today, first time since late last year. I improved my personal best to 225 lbs from 205 lbs. I did an attempt at 235 lbs, but couldn't even budge from the full squat position.

After that we did the following for five rounds:
  • 10 power cleans (135lbs)
  • 5 ring dips
Time = 7:21 (including 3 failed power clean attempts on account of a broken bar!)

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