Max front squats + Met Con

Did max front squats today, first time since late last year. I improved my personal best to 225 lbs from 205 lbs. I did an attempt at 235 lbs, but couldn't even budge from the full squat position.

After that we did the following for five rounds:

• 10 power cleans (135lbs)
• 5 ring dips

Time = 7:21 (including 3 failed power clean attempts on account of a broken bar!)