- 400 m run
- 21 kb swings (24 kg)
- 12 pull-ups
Smashed my previous time by 1:10.
Showing posts with label helen. Show all posts
Showing posts with label helen. Show all posts
Tuesday, April 6, 2010
Tuesday, November 17, 2009
Helen
A benchmark workout today: Helen: 3 rounds of:
It should be noted that I did jumping pull-ups, but because I'm changing to the forearm grip it was a hindrance rather than a benefit.
This was a surprisingly hard workout for me. At 24 kilos, the KBs were freakin' heavy by the third round and it was hard to keep a grip. This is definitely one benchmark that stands for significant improvement on my part.
- 400 m run
- 21 kettle bell swings (24k)
- 12 pull-ups
It should be noted that I did jumping pull-ups, but because I'm changing to the forearm grip it was a hindrance rather than a benefit.
This was a surprisingly hard workout for me. At 24 kilos, the KBs were freakin' heavy by the third round and it was hard to keep a grip. This is definitely one benchmark that stands for significant improvement on my part.
Saturday, December 20, 2008
Video of the Helen WOD
At home sick today watching CrossFit videos instead of working out. Here's an awesome Helen video:
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