Tuesday, November 17, 2009


A benchmark workout today: Helen: 3 rounds of:
  • 400 m run
  • 21 kettle bell swings (24k)
  • 12 pull-ups
Time: 12:05 (PR).

It should be noted that I did jumping pull-ups, but because I'm changing to the forearm grip it was a hindrance rather than a benefit.

This was a surprisingly hard workout for me. At 24 kilos, the KBs were freakin' heavy by the third round and it was hard to keep a grip. This is definitely one benchmark that stands for significant improvement on my part.

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