- 400 m run
- 21 kettle bell swings (24k)
- 12 pull-ups
It should be noted that I did jumping pull-ups, but because I'm changing to the forearm grip it was a hindrance rather than a benefit.
This was a surprisingly hard workout for me. At 24 kilos, the KBs were freakin' heavy by the third round and it was hard to keep a grip. This is definitely one benchmark that stands for significant improvement on my part.