- 400 m Run with 45/25 lbs plate
- 25 squats with plate
- 25 push ups with plate
- 25 lunge steps with plate
- 25 sit ups with plate
* for the push ups the plate goes on your back, for the sit ups the plate stays in contact with your forehead , for the run, squats, and lunges the plate must stay off the ground while you are moving.
Time: 37:58. I figured out how to properly carry the damn plate behind my head during the final round. I'll do much better next time, that I promise.