Thursday, September 17, 2009

Renegades of squat

Lots of squats today: Lifting 115lbs, and three rounds:
  • back squats (one minute)
  • one minute rest
  • front squats (one minute)
  • one minute rest
  • air squats (one minute)
  • one minute rest
Scores went like this:
  • Back squats: 22, 18, 15
  • Front squats: 20, 15, 15
  • Air squats: 36, 38, 38
  • Total score = 217

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