Thursday, September 3, 2009

Max deadlifts

Made it up to 325 lbs, which is my PR.

Then we did death by 100 meters: This is kind of like the old school beep test.....first min run 10 meters..2nd minute run 20 meters...3rd min 30 meters etc.....continue until you can no longer complete the distance in the minute; set up 2 cones 10 meter apart and run back and forth between the cones touching the ground with your hand on each change of direction.

I successfully did 10, failed trying to do the 11th.

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