Wednesday, September 9, 2009

Lunges, box jumps and weighted pull-ups

Today's WOD: Repeat 4x:
  • 100 ft lunges with 25lb dumbells
  • 30 box jumps (24")
  • 20 weighted pull-ups (did 15 lbs, had to resort to jumping)
Time = 28:11. Felt good, bit sore from the pull-ups. Very happy with the resilience on the lunges and box jumps.

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