First WOD at Burlington's CrossFit Connection

It was my first workout at Burlington's CrossFit Connection today -- and it was one to remember:

• 400 m run
• 10 wall ball (20/12)
• 40 pull ups
• 400 m run
• 20 wall ball
• 30 pull ups
• 400 m run
• 30 wall ball
• 20 pull ups
• 400 m run
• 40 wall ball
• 10 pull ups

Took me almost a half-hour -- 28:11. Totally stalled at the pull-ups. As usual.