- 200 foot sprint (just once ea round)
- deadlifts (body weight + 10%) -- I messed up, and instead of doing 205 lbs I did 265 lbs!!
- jumping squats
- clapping push-ups
Thursday, September 10, 2009
Sprints, deads, double-unders, jumping squats & hard push-ups
Tough one today, mostly cuz I screwed up my DL weight: 21, 15, 9, 6 of: