Thursday, September 10, 2009

Sprints, deads, double-unders, jumping squats & hard push-ups

Tough one today, mostly cuz I screwed up my DL weight: 21, 15, 9, 6 of:
  • 200 foot sprint (just once ea round)
  • deadlifts (body weight + 10%) -- I messed up, and instead of doing 205 lbs I did 265 lbs!!
  • double-unders
  • jumping squats
  • clapping push-ups
Time was 22 minutes and change (if I remember correctly). Easily the worst of the crew, but that was due to the crazy deadlift weight. I am seriously spent after this one.

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