The Perfect Storm

Perfect form, perfect execution.....full extension, full depth, chest to bar,etc....you know the drill. Turn off the outside world, and focus on YOU, don't worry about how far ahead or behind you are, and go as hard as you can while focusing on executing every rep to perfection.

WOD

• 300 m farmers carry (35lbs / 20 lbs)
• 300 m run
• 50 squats
• 5 man makers (35 lbs/ 20 lbs)
• 50 sit ups
• 5 man makers
• 50 push ups
• 5 man makers
• 50 lunge steps
• 5 man makers
• 50 jumping pull ups
• 5 man makers
• 300 m farmers carry
• 300 m run

Time: Who cares? Something like 30-35 minutes. Nuts.