Monday, September 14, 2009

Overhead squats, pull-ups, box jumps and kb swings

Four rounds:
  • 15 x overhead squats (Rx was 95lbs, but I did 75 lbs)
  • 15 x pull-ups
  • 15 x box jumps
  • 15 x kettle bells swings (heavy)
Time: 21:00. Could have probably done 95lbs overheads with a less impressive time.

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