Monday, May 31, 2010


Brand new WOD today in honor of fallen Canadian soldier Andrew Nuttal:

For time:
  • 10 Handstand push-ups
  • 250 pound Deadlift, 15 reps
  • 25 Box jumps, 30 inch box
  • 50 Pull-ups
  • 100 Wallball shots, 20 pounds, 10'
  • 200 Double-unders
  • Run 400 meters with a 45lb plate
Time = 31:50. Did assisted handstand push-ups; jumped on 24" box; did 600 skips. Everything else Rx.

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia's Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.

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