Back in the gym

First WOD in about three weeks, and it was tough:

• 100 m Run - 10 Ring Rows
• 100 m Run - 10 Box Jumps
• 200 m Run - 20 Ring Rows
• 200 m Run - 20 Box Jumps
• 300 m Run - 30 Ring Rows
• 300 m Run - 30 Box Jumps
• 300 m Run - 30 Push ups
• 300 m Run - 30 V - ups
• 200 m Run - 20 Push Ups
• 200 m Run - 20 V - ups
• 100 m Run - 10 Push Ups
• 100 m Run - 10 V - ups
• 100 m Run - 20 Squats
• 200 m Run - 40 Squats
• 300 m Run - 60 Squats

It took me 40+ minutes, mostly because my right thigh was cramping very badly. But I finished it.