Thursday, August 12, 2010

Back in the gym

First WOD in about three weeks, and it was tough:
  • 100 m Run - 10 Ring Rows
  • 100 m Run - 10 Box Jumps
  • 200 m Run - 20 Ring Rows
  • 200 m Run - 20 Box Jumps
  • 300 m Run - 30 Ring Rows
  • 300 m Run - 30 Box Jumps
  • 300 m Run - 30 Push ups
  • 300 m Run - 30 V - ups
  • 200 m Run - 20 Push Ups
  • 200 m Run - 20 V - ups
  • 100 m Run - 10 Push Ups
  • 100 m Run - 10 V - ups
  • 100 m Run - 20 Squats
  • 200 m Run - 40 Squats
  • 300 m Run - 60 Squats
It took me 40+ minutes, mostly because my right thigh was cramping very badly. But I finished it.

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