Running and lifting

Challenging WOD today:

BUY IN:

• 3 x 20 seconds L sit hold on rings

WOD:

• 300 m RUN
• 10 Overhead Squats 115lbs / 80 lbs [I lifted 95lbs for all lifts, except the OH S which I did at 75lbs]
• 10 Push Press
• 10 Bent Over Rows
• 10 Thrusters
• 10 Push Ups
• 10 Pull ups

3 rounds

Time = 25:00

CASH OUT:

• Accumulate 5 minutes in the bottom of the squat position (ass to ankles)