Friday, August 27, 2010

Fight Gone Bad practice

Worked out at Primal today; FGB- type WOD: Three rounds for time of:
  • 15 x box jumps
  • 15 x push presses (75lbs)
  • 15 x burpees
  • 15 SDHP
  • 15 x wall balls
Time = 17:27

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