Tuesday, August 24, 2010

Run, KB; DU's, SU's

Worked out at Primal today:

First WOD: Four rounds:
  • 200m run
  • 20 kb swings
Time = 7:55

Second WOD: 50, 35, 20:
  • Double unders
  • Sit-ups
Time = 8:45
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