Monday, August 16, 2010

Push presses and more

Worked out at Primal today:

  • 5x5 barbell row up to 95lbs
  • 10x5 elevated push-ups
  • 15 x pull-ups
  • 15 x box jumps
  • 15 x push-presses (95lbs)
Took me 27 minutes, which is not cool. Spent too much time dicking around with the pull-ups. Surprisingly tough WOD -- still feeling like I'm not entirely back in CrossFit shape yet.

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