Saturday, August 28, 2010

Parner workout at the Connection

Back at CrossFit Connection:

BUY IN : 3 x 15 sec L- sit hold on rings


"Partner Workout"

15 Minute time limit
  • 1 point - 1 Man Maker 35/25 lbs
  • 1 point - 1 rep "Bear Complex" - Deadlift, Hanging power clean, front squat, push press, back squat, push press 95 lbs/65 lbs
  • 2 points - Rope climb
*each partner can be working at the same time but they cannot be doing the same movement. i.e. 1 bar, 1 set of dumbells, 1 rope climb station.

** workout ends with a 1 mile run... both partners most complete this 1 mile run before the 15 minute time limit is up or you DNF the WOD. Each Partner can leave for the run whenever they see fit to finish under the cutoff.

Score is the total number of points accumulated.

Me and Sue got 37 points.

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