BUY IN : 3 x 15 sec L- sit hold on rings
15 Minute time limit
- 1 point - 1 Man Maker 35/25 lbs
- 1 point - 1 rep "Bear Complex" - Deadlift, Hanging power clean, front squat, push press, back squat, push press 95 lbs/65 lbs
- 2 points - Rope climb
** workout ends with a 1 mile run... both partners most complete this 1 mile run before the 15 minute time limit is up or you DNF the WOD. Each Partner can leave for the run whenever they see fit to finish under the cutoff.
Score is the total number of points accumulated.
Me and Sue got 37 points.