Friday, August 20, 2010

Thrusters and SDHPs

Two WODs at Primal today:
  • 16, 12, 9 thrusters and SDHP (95lbs)
Took me 9:24
  • 200m run
  • 20 x wall-ball shots
  • 20 x box jumps
Didn't record my time, but it was quite hard after the first WOD.

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