Cindy Gone Mad

A twisted twist on the whole 'Cindy' thing:

• 15 x Pull-ups
• 30 x Push-ups
• 45 x Squats

As many rounds as possible in 20 minutes.
Squeezed in 4 and a third.

Cindy has never been so clean

WOD:

• 3 Power Cleans (135 lbs/ 95 lbs)
• 2 rounds of "Cindy" *

As many Rounds as Possible in 20 minutes.

* one round of "Cindy" is 5 pull ups, 10 push ups , 15 squats

Squeezed in 6 rounds -- fully prescribed.

Cindy

Cindy:

• 5 pull-ups
• 10 push-ups
• 15 squats

For 20 minutes.

Total rounds = 11. One round off my PR. Still getting back in shape after my two week hiatus.

WOD: Cindy

Did Cindy today:

• 5 pull-ups
• 10 push-ups
• 15 squats

For 20 minutes.

Total rounds = 12. Fully as prescribed, so a PR.

WOD: Cindy

First time doing Cindy today. 20 minutes of:

• 5 pull-ups
• 10 push-ups
• 15 squats

Squeezed in 13 rounds.

WOD: Half Cindy + 1,500m row

Today's workout was intense. We started with a rather overzealous warm-up involving med-ball throws and sprints. And then it was on the WOD:

Max rounds in 10 minutes of,

• 5 Pull-ups
• 10 Push-ups
• 15 Squats

— REST —

• 1,500m Time Trial on Rower

For the half Cindy I managed to squeeze in 7 reps, just coming shy of 8.

The 1,500 meter row was a different story: 5:37 for a PR. And that 0n the heels of a half Cindy! Very, very happy with that. But by the end of it (around the last minute or so) my legs had completely given out of me (the squats from earlier in the workout took their toll -- not to mention that yesterday I spent the entire day skiing at Mount St. Lous Moonstone). I was essentially pulling with my arms only for the stretch run.